Essentially all ladies anticipating the birth of a baby are given prenatal vitamins by their primary health care practitioner or OB/GYN. The prevention of birth defects is one primary reason this is the case. Below are some facts concerning the different nutrients expectant mothers need:
Acquiring enough folic acid during pregnancy has been proven to prevent major birth defects of the brain and spinal cord. It is an unfortunate fact that spine and brain birth defects typically occur during the first critical months of pregnancy. Even though it is not yet clear why folic acid prevents such defects, scientists have proven that this nutrient is necessary to ensure they do not occur.
Pregnant women also need adequate amounts of calcium. Not only is the latter essential to the infant's bone health, it also stops bone density loss in the mother. Such formulas usually always contain iron as well. Expectant mothers who have an iron deficiency frequently give birth to anemic or underweight babies. The mom to be may also become anemic herself.
Such supplements are associated with few side effects. Some women, however, experience constipation or nausea. Those who experience such effects should talk to their family physician or OB/GYN for tips on how to alleviate various symptoms of this type.
Diet is also important for expectant mothers. This is because no amount of supplements can make up for a healthy and nutritious diet. Therefore, one should check with her doctor concerning the best type of diet to follow during pregnancy.
Any woman who is pregnant should speak to her family physician about prenatal vitamins as soon as she realizes she is expecting. It is also essential to inform one's primary health care practitioner about any herbal formulas or supplements she is currently using. Every expectant mother wants to deliver a healthy infant, and for this reason vitamins must not be overlooked.
