Free weight loss www.godweightloss.blogspot.com I'm a big fan of this one. Progress is made by improving upon what you've already done. This applies to workout progress, too. Want to get stronger? Want to increase muscle? If so, you're going to need to make progress. To do that you're going to need to keep track of how much weight you lifted and how many sets and reps you lifted it for on each exercise. By knowing this information, you'll know exactly what you need to do in your workout the next time in order to improve on it.
Were you able to do a certain exercise for a certain weight for 8 reps? Next time try doing 10 reps of the same weight, or try adding 5 pounds and getting the same 8 reps. This type of progress is what causes muscle and strength gains, and it is only possible when you know exactly what you did the previous workout so you can improve it.
As you learned throughout The Lose Weight Diet, one of the most important parts of your weight loss diet plan is keeping track of how many calories and grams of protein, carbs and fat you're eating each day. No matter how great you think your memory is, keeping a log of it all (on paper, on the computer, on fitday.com, etc.) is the only way you'll be able to keep track of it as accurately as possible.
Tip Rating: 1
There is no reason to not do this one. It's extremely important.
There is no reason to not do this one. It's extremely important.
