Take your Plan and prepare your meals in advance You know what makes sticking to your diet real easy? When you plan what you're going to eat in advance and, if possible, have it ready for you. For example, I know I'll be eating egg whites as part of my breakfast every single morning. By knowing this I can figure out how often I need to buy eggs so they're always in the house. I never wake up wondering what I'm going to eat or if I'm going to find something I SHOULD
be eating. I also know I'm going to eat tuna fish, whole wheat bread, brown rice, chicken breasts, nuts, vegetables, etc. every single day. I have it all ready and waiting at all times.
By planning what you're going to eat in advance and having it prepared for you when possible, you greatly lower your chances of eating something you shouldn't be eating.
Tip Rating: A
Everyone reading this needs to stay as strict and consistent as they can with their diet plan, and this tip helps that happen.
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